The Importance of Conversational Speed in Running

The important thing for people to understand is that cadence doesn't mean really much at all without a corresponding speed. With most of the distance runners, let's just say recreational distance runners who come in to see us, you're going to want to get a lens primarily into what their step rate is with their conversation pace running. If they're telling you they get symptoms when they're going a little bit faster, that would obviously demand looking at that.