Afford Anything cover image

How to Make Time for Things That Matter, with John Zeratsky

Afford Anything

00:00

How Do We Protect Ourself From Our Environment?

A new book called Good Habits, Bad Habits is written by Wendy Wood. She advocates turning your phone off when you want to be in the zone. Other things that come to mind are accountability and reinforcement from other people. And a sense of purpose about what's important to you can also help balance everything else.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app