I Wish You Knew cover image

63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)

I Wish You Knew

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Understanding Attachment Styles and the 63-Day Transformation

This chapter explores the significance of recognizing attachment styles and introduces a new assessment tool designed to encourage secure relationships. It also examines how childhood experiences can impact beliefs about love and trust, while discussing the potential for change within a 63-day timeline.

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