6min chapter

80,000 Hours Podcast cover image

#33 Classic episode - Anders Sandberg on cryonics, solar flares, and the annual odds of nuclear war

80,000 Hours Podcast

CHAPTER

The Importance of Sleep

We spend about a third of our lives sleep. If we could sleep better, that would prersume have a tremendous effect on human life. Sleep is also important for homeostasis. It seems that actually being unconscious, even though the predators might get you while you 're asleep, is still worth having. Some people are very prideful in how they take their eight hours per night. But it's also hard to judge because different people have different needs. People who sleep too much have much higher mortality. Depressed? You can sometimes make them less depressed by forcing them to sleep less. Whey're not happy about it, but more angry and animated, i guess,. The same

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