Nobody Panic cover image

How to Go to the Gym

Nobody Panic

CHAPTER

Do You Want to Go Once a Week?

'i can't believe i don't have arms like michello barmer yet,' she says. 'It's that horrible thing about tiny, small improvements - you don't see them time and sots first ferris for straiting' She goes to the gym four times a week: once for fun, one for maintenance; three for change%; four for syc. But if you actually wanto, its gon tbe three times a week. And there we go! We'll just say it's a once a week. You want to be like, holy ship. What's happened to steve? It was such a nice break to be not at home. That's a new

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner