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#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

Fitness Stuff (for normal people)

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Unveiling Deceptive Practices in Blood Sugar Monitoring

This chapter exposes misleading tactics used by some individuals in the health industry to sell products based on blood sugar levels. It discusses common misconceptions surrounding blood sugar spikes and emphasizes the factors beyond just sugar and carbs that influence blood sugar levels. The speaker debunks fears of temporary spikes in blood sugar and highlights the importance of periodic blood tests over expensive technologies for managing diabetes.

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