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The Best Of 2021: Part One

The Rich Roll Podcast

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Endurance and Self-Discovery

This chapter explores the deep connection between endurance training and self-actualization as experienced by athletes. It emphasizes the importance of intentionality, purpose, and personal growth through the discipline of running, discussing the journey of a vegan transcontinental runner. Through personal anecdotes and reflections, the speakers highlight how overcoming fears and setting achievable goals can foster a positive relationship with running and inspire community engagement.

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