Reni Descartes was the guy who first came up with the concept of dualism, that mind and body were separate. So he then wrote his manuscript on dualism and said, mind and body are separate. That dualism has influenced Western science ever since. And if anybody doesn't understand that, I obviously, day cart is dead, long live integration.
Today we chat about all things Mental Fitness and how to move up the continuum.
In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details.
The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.
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