Today, Commander Divine speaks with Eric Rogers about how he learned to face the pain of his childhood trauma and overcome his self-destructive habits.

Eric shares that drugs kept him alive, by numbing what he was unable to face, and how hitting rock bottom gave him the reason he needed to change, find a higher purpose, and face all that he had been running from.

Key Takeaways: Adverse Childhood Experiences are linked with increased risk for many types of illnesses: both physical and mental, as well as addiction. The stigma and silence around sexual abuse prevents many children from ever speaking up and getting the help they need.

Nature is a powerful tool. When we spend time in nature, we are reminded that we are part of nature. We are part of something bigger, and simply being away from all of the distractions of modern life allows us the space to go deeper into self reflection.

Running from pain doesn't work. It eventually catches up with you. Instead of running from pain, sit with it, embrace it, try to understand it, so that you can learn from it and move past it.

Replace your bad habits with positive habits that serve you-Eric channeled his intensity into extreme fitness, which gave him structure and purpose, and led him to a meaningful career helping others.

We need to do hard things. Creating daily rituals that challenge us physically, mentally, and spiritually make us more resilient. When we spend time challenging ourselves, we develop the strength to face whatever curveballs life throws our way.

Links: Rogers Fitness Academy Instagram What does your ACE score mean?

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