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16min chapter
Olivia Harrison
Happy Place
The Importance of Mindfulness and Meditation
In this chapter, they discuss the importance of practicing mindfulness and meditation in order to start the day off well and improve overall mental well-being. They mention the struggles of staying disciplined and the temptation to engage in unhelpful activities instead. They emphasize the need to be mindful and take advantage of the right moments to engage in introspection and awareness.
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