4min chapter

I Have ADHD Podcast cover image

126 Time Management

I Have ADHD Podcast

CHAPTER

How to Set Boundaries

A lot of times it's because we feel like we need to make up for our own deficiency. And so with time management, we need to dig deep and see what is going on for us here. If you can find a good therapist to help you with thatand help you discover why that's your tendency to overcome it,. It'll change your life, my friend. How you feel is everything. You need to pay attention to it. Let it be a signal to you. Your feelings never lie. They always tell you exactly what you're thinking. So if you are feeling fear, dread, overwhelm, boredom, anxiety, that is worn signal to say, ok, who's driving

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