Is There Anything That Makes You More Resilient?

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People who can really engage with beauty, people who can experience awe on a regular basis are able to make more meaning and sense of their tragedies. This segment is spot sere by novo nordisk. I came across some interesting facts that really struck me. The average person with excess weight makes seven serious attempts to lose weight over time, yet only about ten % succeed at keeping the weight off overtime. i have experienced this myself for really most of my adult life, struggle of losing weight only to gain it right back. Do you want to share a little bit about that? Sure.

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.

In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.

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Florence Williams and I Discuss How to Heal From Heartbreak and…

Her book, Heartbreak: A Personal and Scientific Journey
Her experience of heartbreak when her marriage of 25 years ended
How our bodies are physically affected by emotional pain
How some personality types may be more severely affected by heartbreak
The healing effects of being open to experiencing beauty and awe during difficult times
Using A.W.E. (attention, wait, exhale) as a mindfulness practice
Her 30 day journey in wilderness both with others and alone
How she learned to be alone and also discovered the value of connection with other people
The negative effects of loneliness
How research shows that immune systems are stronger in those who feel like their lives have meaning
The antidote to loneliness is beauty + connection + purpose

Florence Williams Links:

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If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:

Florence Williams on Spending Time in Nature (2017)

The Art of Stopping with David Kuntz

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