388. Meditation: Just Be with Ram Dass
Commune with Jeff Krasno
00:00
The Importance of Self-Discovery
Feel the awareness as a vast ground like the sky. Noticing which sensations present themselves to you. If there is agitation, just notice agitation. Whatever state of mind, whatever feeling or thought or sensation, neither clinging to it nor pushing it away. It's not doing anything. It's just being. How little time we acknowledge that in us which is just being.
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