AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Avoidance and Anxious Attachment Styles
The speakers discuss avoidance and anxious attachment styles, explaining how individuals in both categories avoid certain aspects. Anxious people tend to meet the needs of others while self-abandoning themselves, while avoidant people avoid intimacy and self-reflection. The chapter emphasizes the importance of self-awareness and individual therapy for healing and personal growth.