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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
What Is an Energy Deficiency?
Energy deficiency is when you decrease energy and take, like your not eating a ton of calories and you're working out a lot. The body just kind of goes into shut down mode to begin to hold on to fat,. And the appetite disregulation can stick with an athlete for monthsd and months on end if they're not careful. Some some of the things that seem to mitigate the effects ofe bolic adaptation is first a a higher protein intake during the the drop in calory intake.
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