Introduction

Next seminars up June 9th to the 11th then August 11th through the 13th. For training camps on the list we have two self-sufficient lifter camps one on May 13th in Wichita Falls and then one on May 20th in Omaha at testify strength conditioning both those cover the squat the press the deadlift how to film yourself and how to diagnose your own technique. We've also recently added a lift shoot fight camp back on the list that's a two day camp on July 8th and the 9th inichita Falls covering all the lifts some handgun work and some combatives. Then we've just added a three lift camp to the list  covering the squat the