The ABMP Podcast | Speaking With the Massage & Bodywork Profession cover image

Ep 417 - Why Do You Even (Self) Care? “The Rebel MT” with Allison Denney

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

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Exploring the Different Aspects of Self-Care and the Importance of Caring About Yourself

Exploring the pros and cons of different self-care activities, emphasizing the importance of balance and not overdoing it. Also discusses the idea that self-care starts with teaching oneself to care and understanding the reasons for caring, with the potential to inspire others to practice self-care.

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