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6min chapter
5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf
The Mindvalley Podcast
How Much Control Do We Have Over Our Mind?
The five steps to changing your mind are based on 38 years of research. Mind is not brain and body, it's an energetic force that energises the two. When we have a toxic thought or experience life with uncis pot cannabis, our bodies respond in this same way as if we had been drinking alcohol. The changes take place by processing information into different branches - everyone has their own unique process for doing this. In order to get rid of toxins you need to stop thinking about them so they don't cause harm. You must also be willing to let go of negative emotions such as anger towards those who haven't treated you well enough over the past few months. This involves letting go of
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