Mastering Sleep Hygiene for High Achievers

This chapter delves into the unique sleep challenges faced by high achievers, focusing on how perfectionism can hinder effective sleep hygiene. It introduces the concept of a 'sleep runway' that emphasizes the importance of winding down with calming activities before bed, while also exploring the significance of consistent wake-up times. The discussion further highlights the need to foster a positive relationship with sleep and the bed itself, encouraging a relaxing mindset to overcome insomnia.