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Bonus: How to Listen to Your Body with Dr. Hillary McBride

The Lazy Genius Podcast

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I'm a Verbal Processor, but I Don't Have Any One to Talk To.

Sally Kohn: When we feel some sort of rise or swell within us that actually does feel, we feel it physically somehow. And so i have learned from you that paying attention to that is a cue. It's your body saying, hey, this matters. Let's pay attention to this. So yesterday i spent some time, because i'm a verbal processor, but i didn't really have any one in that moment to actually verbal process it with. I was like, should i call hilaryahilary adoi? But at the same time, sometimes i use verbal processing as an excuse to not sit with myself and do leml things. As i was sitting there

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