Considerate Noise Levels and Laundry Services

On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

https://www.psychiatry.org/patients-families/seasonal-affective-disorder

https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder.

https://www.bu.edu/articles/2019/seasonal-affective-disorder/

https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031

https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/

https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/

https://pubmed.ncbi.nlm.nih.gov/23820095/

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414

https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/

https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too

​​https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058

https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208

https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise. 

https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/

https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun  

https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/

https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression

https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression

https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/

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