Finding Mastery with Dr. Michael Gervais cover image

The Power of Thinking Outside the Brain | Science Writer, Annie Murphy Paul

Finding Mastery with Dr. Michael Gervais

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Intro

This chapter discusses the vital role of interoception in recognizing and responding to internal bodily sensations, particularly under pressure. It also showcases the host's expertise in sports psychology and presents an online course designed to enhance mental training for optimal performance and well-being.

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