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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

00:00

How Do I Want to Feel When I Finish?

Tiffany Rowe uses the texture, temperature, flavor method to decide what she wants to eat. She says it's a fun way to think about food that takes away pressure and judgment. "I love your Mr. Ro method because it's looking at food in a pleasurable way"

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