Engineer Unstoppable Motivation and Resilience
Growth Mindset Psychology: The Science of Self-Improvement
Building Motivation and Resilience
Exploring the psychology of motivation and resilience, focusing on the experiences of hikers on the Pacific Crest Trail and the importance of intrinsic and extrinsic motivation.
It's time to stop searching for motivation and start building it instead.
Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went.
In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable.
Learn why sheer willpower backfires, how small wins compound, and how to reframe mundane tasks into extraordinary achievements. Balancing intrinsic and extrinsic motivations fuels success when we can also tap into our values.
This episode will boost grit, and encourage a growth mindset using actionable insights from psychology and motivation science. Your passport to sustainable drive and motivation starts here
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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
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Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
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Show: Growth Mindset, psychology of self-improvement
Episode: Engineer Unstoppable Motivation and Resilience
Chapters:
0:00 Hiking through the coastal path of UK
02:03 Pre-roll advert
02:07 Building a stronger mindset and unstoppable motivation
02:40 Nuances of human motivation
04:45 Extrinsic motivation examples
07:24 What drives people to continue
08:25 4 types of motivation
11:00 Mid-roll advert
13:42 Identifying personal values
20:10 Aligning your actions with your values
24:45 Celebrate small wins
26:00 Seek feedback and reflect on it
27:15 Send off
Topics:
Building Unstoppable Motivation Through Values
Harnessing Identified Motivation for Resilience
Introjected Motivation: Internal Pressures as a Drive
Balancing Intrinsic and Extrinsic Motivations for Success
Achieving Round-the-World Records with Value-Driven Motivation
Mindset Strategies for Building a Successful Business
Transforming Life by Understanding Motivation Sources
Psychology Behind Unstoppable Motivation and Resilience
Utilizing Identified and Introjected Motivations Effectively
Goal Setting Strategies Inspired by Psychological Motivations
How Identified Motivation Fuels Incredible Achievements
Leveraging Internalized Pressure for Positive Outcomes
The Role of Values in Sustaining Motivation
Developing Resilience Through Psychological Mindsets
Mastering Motivation: Insights from Psychology Experts
From Intrinsic to Identified: Evolving Motivation for Success
The Science of Building Unbreakable Willpower and Drive
Achieving Personal and Professional Milestones with Strategic Motivation
Cultivating a Mindset for Overcoming Life’s Challenges
Empowering Personal Change with Introjected Motivation Techniques
Growth Mindset approach to build motivation and resilience
Mindsets behind grit and will-power
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