Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff
The Nick Bare Podcast
Runners, You Have to Show Up With Confidence
Bhy: I always say that doubt is only dangerous when you start doubting yourself. And i think what we did really well leading up to the buffalo new york marathon as we prepared, and we prepared well. We scaled the paces such that we trained your body to be ableto o nerologically, feel what six 25 pace, six 20 pace is. The bulk of the buffalo marithon was run down at about six ten pace, right? Six 15 am. Your interval work bulkier, more volume. Then you were just running a shit tun faster, right? Bhy: Even in the last several weeks in the lead into rocky raccoon, you did high mileage
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