How to Use Anger to Express Your Feelings

"I eat sob wildly and throw my body around a van, a moving van," EJ says. "There's nothing wrong with crying about it ... You should like the other day we had a friend who's very angry." She took Nikki's advice and listened to a Taylor Swift song in her car while she raged. It was really cathartic for her. And that's a healthy use of anger.

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