Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
00:00
What Are the Different Phases of Sleep?
The different phases of sleep are called light sleep, deep sleep and dream sleep. Stage one is that quasi twilight? Like if somebody's falling asleep and you shift them like, Hey, what's up? I'm awake. That's my mom in front of the TV when she's watching. And then finally comes the conversation of rapid eye movement better known as dreams. It's the dreams that are like those movies bizarre as they may be, but they kind of have image sound, some kind of plot to them or not.
Transcript
Play full episode
