Water Bottles - Is Coffee a Good Choice?

I'm asking you to really get 75 percent of your water as true water. And then for that other 25 percent, you could count some tea or some coffee or some sparkling water. Some people put little flavorings in their water. But I try to get you to drink, you know, 75 percent of where you are. So if you're only at 50,. you know, that's going to be 40 of those ounces. Try to get,You know, to that real water. Your body doesn't respond like the way it does to real water to anything else. Things like coffee, just they do hydrate you, but they also have some dehydrating properties. They do create

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