4min chapter

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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

CHAPTER

Intro

In this chapter, Dr. Gottfried delves into the complexities of female hormone health, discussing how the gut microbiome, nutrition, and exercise impact hormonal balance. She provides practical solutions and strategies for managing hormonal challenges throughout different life stages, emphasizing the importance of digestive health and tailored approaches to enhance women's vitality.

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