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2min chapter
How "parts" therapy can help you heal
Life Kit
Transforming Anxiety Through Internal Family Systems Therapy
This chapter delves into the speaker's personal journey with Internal Family Systems therapy following a challenging divorce. It emphasizes the therapeutic approach's role in managing anxiety and fostering self-awareness, marking a significant turning point in the speaker's healing process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode