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5min chapter
Habits to Upgrade Midlife
Wellegant Woman: Redefining Midlife
Intro
This chapter delves into the crucial role of habits in shaping midlife experiences, highlighting the shift from perfectionism to self-kindness. The speaker encourages listeners to cultivate self-compassionate habits that foster personal growth and fulfillment during this transformative stage of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode