What Memories Are Made Of
Chasing Life
00:00
How to Improve Memory Into Old Age
Professor yasa gives his top tips on how to keep your brain healthy. Get enough sleep, stay engaged and eat well. Pick up new hobbies like painting or learn a new language. Even just doing something new can help build new connections in the brain. Let me know if you use any of these tips in your own life - send us a voice memo at snn@mailonline.co.uk.
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