Joe DeFranco's Industrial Strength Show cover image

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

Joe DeFranco's Industrial Strength Show

00:00

Upper-Body Pull Essentials

Joe lists chest-supported rows, one-arm tripod rows, and lat pulldowns (or L-sit regressions) for pulling strength.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app