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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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The Autonomic Nervous System Is an Integral Part of Us as Human Beings

The autonomic nervous system is integral to every moment that you're experiencing your day. It's tracking the things that are arousing to you, not necessarily scary fighter flight but just things that are interesting. And it's all so integral for learning how to self regulate our emotions.

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