In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

• How to enhance memory retention and keep your mind sharp throughout life.
• The impact of emotions on what we remember and how to use this to your advantage.
• Practical tips for transforming negative memories into empowering ones.
• The importance of context and perspective in recalling memories.
• Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

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More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup – 

https://link.chtbl.com/1517-pod

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