FFP 456 | Hormonal Migraines | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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PMS Symptoms
The first step is to chart your menstrual cycles and start to learn how to identify if you have hormonal imbalances knowing what a normal cycle looks like. depression, anxiety, bloating, food cravings those are the four main categories of PMS symptoms. A 12 to 14 day luteal first and foremost is a good sign that you have strong healthy progesterone production so just the length itself of the luteal phase gives us information as to how strong your progesteroneProduction is.
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