1940: Chest Building Master Class
Mind Pump: Raw Fitness Truth
00:00
Maximizing Chest Development with Rep Ranges
This chapter examines the effectiveness of various exercises at different rep ranges, particularly emphasizing the benefits of low repetitions for compound lifts. It discusses the importance of strategically varying rep ranges and incorporating tempo to enhance muscle growth and strength. Additionally, the chapter highlights beginner strategies for optimizing chest exercises, focusing on the incline press's role in overall chest development.
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Transcript
