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Peter Wayne - Ecology of Mind
Mind & Life
The Value of Enembodied Approaches for Health and Wellness
i wonder if there's more you want to say about kind of the wisdom that is in the body and the value of embodied approaches for health and wellness. Herea the ways we start our tichy classes, in our clinical trials, but often at mind and life as well. And it gives us a different sense of ourselv oh a, does feel good to have a connection from my foot through my knee, my thighs, my belly. Is parts of my back that are shut down. The left side of my shoulders, not here. But it makes us aware of ourselves in an embodied, somatic way. i think that's a very different way of experiencing ourselves from just
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