Plant-Based Morning Show: Matt Starts 75 Hard Challenge (Sort of), FDA Bans Brominated Vegetable Oil
The Outlier Health Podcast
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Starting the 75 Hard Challenge and Reflecting on Health Habits
The speaker shares their experience starting the 75 Hard Challenge, beginning with daily walks and considering adding weight training. They discuss the challenge as a wellness endeavor and reflect on the benefits of momentum, particularly in abstaining from alcohol. The chapter also covers their journey with refraining from alcohol as part of a broader health routine and experimenting with different beverages while adhering to the challenge rules.
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