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#172: Dom D'Agostino -- The Power of the Ketogenic Diet

The Tim Ferriss Show

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What Are Your Nutritional Tricks to Survive Scientific Conferences?

After you follow the ketogenic diet it's not a laborious process. One trick I've learned is that before dinner, which is my main meal of the day, I'll have a bowl of soup. And instead of using whole dairy cream, I use concentrated coconut milk in place of the dairy cream. After eating that, the amount of food that I want to consume that's like cut in half.

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