Recognizing and Responding to Exercise Burnout

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Episode 2687:

Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to rejuvenate your mind and body, ensuring you stay on track with your fitness goals.

Read along with the original article(s) here: https://www.fittrend.com/signs-of-exercise-burnout-and-what-you-can-do-about-it/

Quotes to ponder:

"You may be overdoing it if you find yourself short with people or lashing out without knowing why."

"Taking a much-needed break from your routine can help your mind and body recover."

"If you’re not feeling better after exercising, you may be overtraining and heading towards burnout."

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