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Build Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan Efferding

Tom Bilyeu's Mindset Playbook

CHAPTER

Understanding Cholesterol and Liver Health

This chapter explores common misconceptions about cholesterol, clarifying that dietary cholesterol is not the main issue for most people. It emphasizes the significance of saturated fats, liver function, and inflammation, while also touching on supplements that can support liver health and bile production.

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