2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Mind Pump: Raw Fitness Truth
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Overcoming Fitness Plateaus
This chapter explores the psychological hurdles of maintaining a fitness regimen, focusing on consistency and patience. It discusses the concept of progressive overload while emphasizing the importance of tracking workout volume and intensity for effective training. Personal experiences in fitness competition highlight common mistakes and the crucial role of compound lifts in building muscle and achieving a balanced physique.
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