180 - The Science Behind Doing Hard Things with Human Performance Expert Steve Magness
The Verywell Mind Podcast
00:00
How to Deal With Anxiety?
We're often taught to like ignore our emotions and to push them away. Emotions are just a way for our body to communicate, right? It's to tell us, hey, you might want to pay attention to this, or, hey, this might be a dangerous situation. Instead of pushing away your emotions, the key is get comfortable and understand the language they're speaking.
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