180 - The Science Behind Doing Hard Things with Human Performance Expert Steve Magness
The Verywell Mind Podcast
How to Deal With Anxiety?
We're often taught to like ignore our emotions and to push them away. Emotions are just a way for our body to communicate, right? It's to tell us, hey, you might want to pay attention to this, or, hey, this might be a dangerous situation. Instead of pushing away your emotions, the key is get comfortable and understand the language they're speaking.
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