Text Expander allows you to easily set up what they call snippets just a few characters that you designate and you type them in. Head on over to TextExpander.com slash podcast show listeners get a 20% off of their first year. This is the time in the show where we each get to share our recommendations. Liz: I really enjoy reading sub stack newsletters and she will often have guest authors who post on her sub stack. And she has a woman who works as an editor for her her name is Megan Pillow. She wrote an essay called the art of losing and I would like to recommend that each of us go and read it and soak in it.