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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
The Same Thing Goes for Sleep, Right?
We need to be mindful of the fact that we are habitual animals, and our brains have little clocks in them. This is why people who take naps every day get tired every day before they are supposed to taking a nap. And if you suddenly move into a situation where you can't take a nap, it's really hard on your system. So in general, stick with a pattern, but have fun, right? No one single experience is going to prevent you from following your pattern,. Even if you go on a trip and you're changing your circadian rhythm completely, you can still adjust back to your old rhythm. We're very adaptive, but we have to really also be consistent.
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