In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know.
Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
00:00 - The importance of communication with kids
01:45 - Kids understand more than adults think
05:16 - Listening deeply builds stronger relationships
06:58 - Coping differences in relationships explained
10:10 - How taurine boosts workouts and energy
12:04 - Top supplements for CrossFit and longevity
15:43 - Personal experiments spark better performance
17:26 - Joy and fulfillment from pursuing performance goals
20:51 - Thomas DeLauer’s personal growth journey
22:27 - Using carbs for better sleep and keto balance
25:41 - Carbs after workouts help muscles recover
27:24 - How diet impacts training and evolves over time
30:49 - Benefits of watermelon for recovery workouts
32:21 - Fat-burning improvements with fasted workouts
35:22 - Moving from structured to intense workouts
36:54 - Overview of the Train Hard app programs
40:10 - EOM workouts for cardio and endurance gains
41:43 - Pacing strategies for better workouts and recovery
44:52 - Comparing Zone 2 cardio to high-intensity training
46:32 - Why tracking heart rate matters in exercise
49:30 - Breathing techniques for better Jiu-Jitsu performance
51:02 - Tackling aquatic training with breathing techniques
54:13 - Staying relaxed under stress improves performance
55:56 - Handling life’s challenges by going with the flow
58:53 - Staying relaxed and focused during workouts
1:00:28 - Thomas DeLauer shares his marriage journey
1:03:42 - Bonding with loved ones over food and family
1:05:12 - How communication and independence strengthen relationships
1:08:39 - Parenting creates deeper love and stronger connections
1:10:13 - Supporting loved ones through health challenges
1:13:31 - Inspiring others by making health fun
1:14:58 - Where to find Thomas DeLauer’s content
