The Importance of Meditation and Journaling in UX Research

As an introverted person who talks with people for a living, Yizi relies on meditation and journaling to keep himself grounded. When I'm in between projects, I tend to focus more intentionally on my career development as a UX researcher. There are many moving parts during an active research project. A typical day may include managing internal stakeholders., managing ever-changing budgets, paying attention to timelines,. dealing with the buffet of strong personalities some of which are unpleasant.