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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get a Deadlift Up Another 50 Pounds?
With the with the deadlift, you keep it slow, keep the intensity moderate and really, really, really play it safe when it comes to managing the stress on your body. You'll actually see strength gains with that. Now as far as nutrition is concerned, I like the shakes and if you can add things to those shakes to give them a little bit more calories because whey is just protein. That's going to be better than the heavily processed foods. Those heavily processed foods tend to trigger some behavioral effects. They tend to make people feel any particular way that makes them want to overeat or under eat.
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