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636: Understanding Sleep with Dr. Ketema Paul

Age Less / Live More

CHAPTER

Research Advances in Sleep Recovery and Evolving Yoga Practices

This chapter explores research on recovery mechanisms from sleep deprivation, focusing on neurological disorders like Huntington's disease and Duke-15Q syndrome. It also discusses the role of circadian timing and food cycles in symptom management, alongside the rising interest in yoga among students for enhancing mobility.

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